4 Rules to Train & Thrive Like a Champion

Before I dive into this week’s post, I am really digging these chocolate espresso banana bread muffins from PaleOMG. So easy to make, so delicious, I devoured them over the course of two days. They were good while they lasted. I highly suggest making yourself a batch, or three. No judgement here. Ok, glad to get that off my chest. In between making …