10 Ways to Get Leaner and Stronger By Summer, Starting Now

I’m a big believer in training cycles and adjusting workouts around the seasons of your life. Not only does this make training more sustainable, but it’s a good idea to give your body a break from hardcore workouts or diets throughout the year. For the average person, it’s common to slow down around the holidays and take diet breaks in …

This Is Why You Can’t Lose Weight

Recently, I went off on a major Internet rant on my Facebook page talking about a particular diet I randomly found online. But first, a little bit of background…. I found this Infographic on Pintrest, a platform targeted primarily to women, under the category “healthy living”. I was hoping for some food porn and recipes but instead I got a diet …

4 Female Fat Loss Myths to Throw Out for Good

“Torch belly fat.” “Trigger that after burn with these three movements.” “Tone up without getting bulky.” Sound familiar? These are your typical, run-of-the-mill promises made by women’s magazines, personal trainers and misinformed Kardashian followers. Beneath these false promises are negative and predatory connotations that have troubled coaches for years. They prey on women’s fears and body image issues. They imply …

Four Mistakes Holding You Back From Fit, Healthy and Happy

  I may be showing my age here but I recall those two little words dominating every 5th grader’s vocabulary when Clueless first came out. That’s right…I was still in elementary school when Alicia Silverstone was the ‘it’ girl of Hollywood. Judge me all you want but I still love that movie. Alicia’s character, Cher was truly a gem. A …

Breaking down HIIT and Steady-State Cardio for Fat Loss Goals

Cardio (noun): An over-hyped, magical formula necessary for effective fat loss. Coveted by thousands of adoring and bored fans on treadmills and elliptical machines the world over. I get it. It’s January. New year, new you, right? You’re committed. Two hours of cardio a day? No problem! In fact, let’s sign up for a marathon. That will really keep you …

4 Eating Strategies for Fat Loss

Next week, we kick off the free, 4-week #BlissFitHabits challenge. This program is your gateway to a healthier, stronger and more blissful life (and just in time for the holiday madness). You get 8 new workouts and weekly schedule, a daily mindset habit practiced by some of the most successful athletes and business people, and a community of strong peeps …