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Home Blog workout program for beginners

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Below you'll find a list of all posts that have been tagged as “workout program for beginners”

A Female Newbie’s Guide to Lifting Weights

Lifting weights is awesome. Aside from the aesthetic benefits, chalking up for that barbell feels incredibly powerful. Those PRs (personal records) are as addicting as ice cream, and once you get a taste for it, you’ll never go back. Side note: I love ice cream. Yet I know how scary and intimidating it is to start out in the weight …

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beginner strength training programlifting heavyworkout program for beginners
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