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Home Blog beginner strength training program

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Below you'll find a list of all posts that have been tagged as “beginner strength training program”

A Female Newbie’s Guide to Lifting Weights

Lifting weights is awesome. Aside from the aesthetic benefits, chalking up for that barbell feels incredibly powerful. Those PRs (personal records) are as addicting as ice cream, and once you get a taste for it, you’ll never go back. Side note: I love ice cream. Yet I know how scary and intimidating it is to start out in the weight …

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