I have a confession to make. A few days ago I looked in the mirror and didn’t recognize the woman looking back at me for the first time ever. This woman had dark circles under her eyes. Her unwashed hair was wild, unkept and hadn’t seen a dye job in eight months (grey hair is not a good look for …
5 Things to Start Doing Now for Better Health and Fitness
As a culture, we’ve gotten really, really good at sharing every thought that crosses our brains no matter how insignificant. If you’ve checked social media lately, we are literally screaming at the top of our digital lungs about the shape of our eyebrows, the food we ate or about the election (still!). We all do it, but the downside to …
How Bad Do You Want It?
Years ago, when I was still running half marathons and taking a million spin classes in between, I looked in the mirror and decided I could do better. At the time, my stomach had definition, my jeans fit on right and I weighed in at a comfortable 125 lbs. Yet to me, it wasn’t good enough. I wanted more athletic, …