This week’s #FormFix shines its spotlight on the shoulder bridge. A well-known exercise in the Pilates repertoire, the shoulder bridge appears in other variations such as the basic glute bridge and hip thruster. So if you’re a meathead, this little #FormFix tip is for you too! What’s so badass about the shoulder bridge? Well it does double duty: Lengthens and stretches …
6 Pilates Exercises to Boost Running Performance
I’m going through a phase right now where I want more conditioning and less lifting in my life. This is part voluntarily and part involuntary, mind you. A nagging shoulder injury is cramping my style in the weight room, and since doing a million squats every session is getting old, I’ve thrown in a few track workouts into the mix …