Below you'll find a list of all posts that have been tagged as “Pilates for performance”
Let me cut to the chase: Men should train differently than women in Pilates. Yes, both sexes learn the exact same exercises, but the emphasis on the what and how they’re done are different. This isn’t sexist, it’s common sense. Not only are their goals different, but gender and lifestyle differences present a unique set of challenges that may warrant a …
Tight hips is about as common as the flu during winter season. Every single time I ask a client how their body is feeling before a training session, more often than not they point to their hips and tell me how stiff it is. More often than not, the tightness we experience around the hips is s symptom of something …
