Below you'll find a list of all posts that have been tagged as “mobility exercises”
To the untrained eye, the Rollup appears to be one giant sit-up requiring the kind of core strength one can only dream of. But the truth is, this famous Pilates exercise has less to do with your abdominals and a lot more to do with your back flexibility. This is often the Roll-up can feel extremely difficult even to the …
When it comes to building a strong, resilient back, are you training for: A) strength B) mobility C) stability D) all the above The answer is: D train them all. The prevalent amount of back injuries seen in strength sports like CrossFit, powerlifting, and weightlifting should be enough to get you to start thinking about strength, mobility and stability of …
