My first half-marathon was a flat course in Boston on an unusual 80 degree Saturday morning. Most runners will tell you that a flat course is good for setting new PRs and a solid choice for first time runners. My only goal was to finish the race without dying. Thankfully, I finished the race in one piece, but it was …
Want to get strong? Get ya mind right!
The first time I attempted a snatch, I fell on my ass and dropped the barbell on my shin. That was the end of my snatch escapade. My first deadlift was through an absurd CrossFit WOD featuring high reps at a weight I had never pulled before. I couldn’t walk or sit for days as a result, and I avoided …