Below you'll find a list of all posts that have been tagged as “kettlebell exercises”
Cardio gets a bad rep in the strength and conditioning world. Coaches love to demonize it and mainstream media glorifies it. I for one, love all forms of cardio training, especially any that uses kettlebells or other form of weights as the primary tool. This article is mainly about some fun cardio routines you can do with kettlbells, but before …
Hip hinge domination will take you from average to awesome in every area of your life. For years I obsessed over this movement. I watched students in class hinge so poorly my eyes bled. So I read books, blogs, attended workshops and asked other coaches “how the heck do you teach the hip hinge?” No answer satisfied me. How could it? …
