Gym-goers do funny things sometimes. Curling in the squat rack, practicing their selfie pose instead of actually working out, or squatting on a BOSU with a loaded barbell to better train ‘the core’. But if I had to make a list of the top most annoying things people do in the gym, I’d sum it up with this: 1. Texting in …
4 Tips for a fun & effective indoor cycling workout
Indoor cycling class is a fun way to get an energizing cardiovascular workout, build endurance and power. Yet, I often see riders come in and not fully maximize their time spent on the bike. Poor form, low resistance, texting (um, rude!), chit-chatting with your bestie or simply not following the instructor’s directions can all contribute to a less effective workout. …