Below you'll find a list of all posts that have been tagged as “Habits”
You want to be consistent with your workouts and stop the yo-yo exercise habit? Girl, I got you… Building consistency is a patience game. No one wakes up to a healthy and fit lifestyle; it’s something that is practiced and earned over a long period of time. If you’re frustrated by your fitness results and the constant jumping-on-then-back-off the exercise …
Recently I asked my Facebook tribe “What is your biggest struggle in health and fitness right now?” I expected to hear people struggling with fat loss or perhaps not knowing what to do in the gym. But I was surprised to learn that motivation was among the biggest challenges people face. In the past, others have looked to me and …
