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Home Blog fitness tips

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Below you'll find a list of all posts that have been tagged as “fitness tips”

5 Ways to Remain Resilient and Athletic As You Age

The lifecycle of a very active person after the age 25 seems to go as follows:  Marathons  CrossFit  Olympic Weightlifting Powerlifting  Bodybuilding General training for fun and new hobbies Feel free to move one of these up or down; it doesn’t matter. Our interests evolve, as does our training. By the time you get to your 40s, you may find …

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fitness tipsstrength and conditioningStrength Training

11 Signs You Need To Switch Up Your Workout Routine

If you work out long enough, there’ll come a time where progress stops and boredom sets in. The signs of burnt out or overtraining are usually subtle in nature, until it snowballs and smacks you in the face! Don’t let that happen to you. I talked to Bustle Magazine about the 11 Signs You Need To Switch Up Your Workout Routine. …

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Bustle Magazinefitness tipsmedia interviewsovertraining
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