11 Signs You Need To Switch Up Your Workout Routine

If you work out long enough, there’ll come a time where progress stops and boredom sets in. The signs of burnt out or overtraining are usually subtle in nature, until it snowballs and smacks you in the face! Don’t let that happen to you.

I talked to Bustle Magazine about the 11 Signs You Need To Switch Up Your Workout Routine. Read it HERE.

If your workout has worn out its welcome and you’re ready for something more, it’s time for personalized coaching that empowers and inspires you to a healthier, stronger you. Contact me for details trishdc {at] gmail {dot} com.

Comments 2

Tyler Spraul
September 16, 2016 at 6:34 pm

Really nice, Trish! Agree that if you’re not enjoying it, get out and do something else!!

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  trish
  September 18, 2016 at 3:27 pm
  
  Exactly! Wish more people knew they have lots of options to get fit than doing that one dreadful thing they hate. 🙂
  
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Hey there, gorgeous! Welcome to Barbell Pilates, a place to reinvigorate your fitness, develop strength, and achieve harmony between your workouts and your life. My background as a long-distance runner and former powerlifter left my body beat up over the years, until I discovered a smarter way to train using Pilates as my primary recovery tool. As your coach, I’ll teach you how to lift weights and feel empowered in the gym. As your Pilates teacher, I’ll show you how to balance out your training with a low-impact and refreshing approach to Pilates that leaves you feeling invigorated.

Stick around and follow me on Instagram @Trishdfit where me and my trusty sidekick, Cody, show you how to take your body and fitness back while enjoying yourself along the way!