11 Signs You Need To Switch Up Your Workout Routine

If you work out long enough, there’ll come a time where progress stops and boredom sets in. The signs of burnt out or overtraining are usually subtle in nature, until it snowballs and smacks you in the face! Don’t let that happen to you.

I talked to Bustle Magazine about the 11 Signs You Need To Switch Up Your Workout Routine. Read it HERE.

If your workout has worn out its welcome and you’re ready for something more, it’s time for personalized coaching that empowers and inspires you to a healthier, stronger you. Contact me for details trishdc {at] gmail {dot} com.

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