Welcome to week four, fitness junkies! This last week feels a little bittersweet. I’m so proud of all of you who have jumped into this challenge with an open mind, tackled your fears and embraced the mindset and physical challenges. I am motivated by you, inspired by you and most of all, really, really grateful for you all. THANK YOU. …
Four DIY Conditioning Workouts for Fat Loss
Last week, we got together for the Fall Equinox Strength Camp – a celebratory outdoor workout to welcome in the fall. In other words, it was an excuse to take our workout outside and meet some of the members of the LLF community. Afterwards, we discussed how to replicate a similar workout at home since the one we had just …