Below you'll find a list of all posts that have been tagged as “cardio workouts”
Cardio gets a bad rep in the strength and conditioning world. Coaches love to demonize it and mainstream media glorifies it. I for one, love all forms of cardio training, especially any that uses kettlebells or other form of weights as the primary tool. This article is mainly about some fun cardio routines you can do with kettlbells, but before …
Pointing to a small crease in her underarm a woman asked “How do I get rid of this?” I inched closer to see what she was pointing at. “Here,” she pointed again. “This piece of fat right below my armpit. How do I make that go away?” Health magazines and social media “trainers” have us all conditioned to believe that …
