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Below you'll find a list of all posts that have been tagged as “workout samples”

The Truth About Spot Reduction Exercises

Pointing to a small crease in her underarm a woman asked “How do I get rid of this?” I inched closer to see what she was pointing at. “Here,” she pointed again. “This piece of fat right below my armpit. How do I make that go away?” Health magazines and social media “trainers” have us all conditioned to believe that …

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