Below you'll find a list of all posts that have been tagged as “athletic development”
Should You Train For Power or Strength? The answer is…you can do both. I’d argue that everyone needs power, especially if you enjoy getting after it in the gym and living a very active lifestyle. The sooner you begin power training in your training years (read: Not referring to your age), the more well-rounded, resilient, durable, and athletic you’ll remain in …
“Should I train like an athlete if I don’t compete in anything?” Last week, a dear friend asked me this question. She’s your typical San Diegan: Corporate job, loves craft brews, super active, and total hipster. She enjoys the gym life but not as much as her outdoor active life. Let’s face it, this responsible-adult-hippie lifestyle is a lot of work …
