Your Instructor, Trish DaCosta
I'm excited to share with you the power of Pilates. As a personal trainer, barbell training fanatic, and certified STOTT Pilates instructor, I'm here to teach you about this incredible method. Pilates is not only proven to work on every body, but it's my secret weapon for pain-free movement, greater performance, and longevity.
Welcome to Pilates FloWOD!
This course is designed to teach you how to do Pilates from the perspective of a lifter.
How to use this course
- Start with the three Foundational videos. These lessons are crucial in helping you understand the most basic principles of Pilates and will help you succeed no matter where you take your Pilates practice in the future.
- Lessons 1-6 are short workouts that target specific body parts. You can use them as part of a warm-up routine or recovery.
- Lessons 7-10 are longer, full-body workouts. These workouts can be done as a standalone on your recovery days and build off lessons 1-6.
This is primarily mat-based and can be done without equipment. However, a few lessons and workouts will be greatly enhanced with some equipment. Use the link above to access your gear guide.
Additional support and feedback
If you have questions or wish to provide feedback, please email  [email protected]. Allow 1-2 business days for a response from our team.