Welcome to Pilates FloWOD!

Before you begin, here is some important info and suggestions on how to get the most out of this course:

1. Start with the 3-part training Foundation Series videos to gain a complete understanding of the course material and get the most out of FloWOD.

2. Before you advance to the full-length workouts, get your equipment ready! You can find the Gear Guide below with direct links to the same equipment I use in the videos.

3. Approach each lesson one day at a time. You can do them before or after your regular strength training sessions, or do them all at once!

4. Each course builds off the previous one so for the first go-around, it's highly recommended that you complete each lesson in order.

5.  Once you've gone through the course once, you can pick and choose which lesson to complete based on your needs and schedule. For example, if you're experiencing low back pain and tightness, you can take the lesson around "Low Back Release".

6. The full-length workouts can be used as standalone workouts or after a regular strength training sessions.

7. To get the most out of Pilates FloWOD's benefits, complete 1-3 lessons per week.