Indoor cycling class is a fun way to get an energizing cardiovascular workout, build endurance and power. Yet, I often see riders come in and not fully maximize their time spent on the bike. Poor form, low resistance, texting (um, rude!), chit-chatting with your bestie or simply not following the instructor’s directions can all contribute to a less effective workout. …
4 Reasons Women Must Lift Weights
Every month, I get super pumped to see what a few of my favorite magazines have in store for me. I mean, who doesn’t love getting mail? Make that mail about fitness stuff and I’m immediately on Cloud Nine (<—I’m easy to please). So imagine my rage and disappointment when I stumbled into a workout designed by celebrity trainer Tracy …
Top 5 ways to sabotage your weight loss results
Every once in a while I meet someone struggling to get ripped, lose 10lbs or get rid of flab in [Insert desired body part here] despite hours at the gym. Internally, I sigh and think ‘ok, here we go…’ because 9 times out of 10 self sabotage is the ultimate reason they’re not getting the results they want. Here are …