Long before I became a trainer and barbell connoisseur, I assumed all overhead presses were the same. You grabbed a weight, pressed it over your head, put it down, and turned into a magical unicorn. At the time, I didn’t know the difference between horizontal and vertical pressing movements, just like I had no idea that different presses needed to …
Tag Archive
Below you'll find a list of all posts that have been tagged as “women’s strength training”