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Home Blog Upper body strength

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Below you'll find a list of all posts that have been tagged as “Upper body strength”

6 Tips to Crush Your First Pull-up (Part 1)

There’s nothing more impressive than seeing a woman knocking out a few pull-ups at the gym. It just looks so damn cool. A few years back I decided that I wanted to be just as cool dominate the pull-up bar too. I failed the first year, mainly because I was inconsistent and too focused on learning the kipping pull-up first (during …

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Chin-upGrip strengthhow to do a chin-upPull-upsUpper body strengthworkouts for the back
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