Below you'll find a list of all posts that have been tagged as “strength”
Some fitness pros prefer to call weaknesses in our kinetic chain as “weak links.” I prefer to call them “energy leaks” which occur through deficiencies in movement quality, tissue quality, structural integrity or programming, not just muscles. Energy leaks tend to evolve. At best, such leaks hold us back from optimal movement and performance. At worse, they create more energy leaks that lead …
Once upon a time, I was knocking out some push-ups at the gym, feeling strong AF when my coach walks over and says “bring your arms a little closer,” and then walked away. I did as instructed and holy hell, I could barely get in three solid push-ups after that! Yup, I got schooled on an exercise I considered myself …
Engineering a sleek and powerful physique will require quality time with the squat. Athlete or not, you can’t get away from this movement; it’s one of the fundamentals. My motto is “Do it well, do it often, and do it heavy” This wasn’t always the case. I used to loathe squats because they were uncomfortable, awkward and hard – even …
