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Home Blog squat variations

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Below you'll find a list of all posts that have been tagged as “squat variations”

How To Program Squats Into Your Training

Engineering a sleek and powerful physique will require quality time with the squat. Athlete or not, you can’t get away from this movement; it’s one of the fundamentals. My motto is “Do it well, do it often, and do it heavy” This wasn’t always the case. I used to loathe squats because they were uncomfortable, awkward and hard – even …

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