Below you'll find a list of all posts that have been tagged as “Stability”
You know what will never get old in the fitness world? Confusion. Confusion about diets, confusion around exercise, and my new favorite, confusion around mobility techniques. The deeper we go into the health and fitness world, the more we realize that there are a thousand and one “solutions” for a single problem. I personally don’t mind having so many options, but then …
In this special edition of “Funny sh*t people say,” I bring you the irrational yet hilarious comments clients say. Client: “I need to get more flexible before I go to a yoga class.” Me: Um, isn’t the point of yoga to achieve more flexibility? Client: “I have no mobility in my body whatsoever.” Me: Are you a corpse? Client: “I don’t …
