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Home Blog Side bend

Tag Archive

Below you'll find a list of all posts that have been tagged as “Side bend”

4 Pilates Exercises for Low Back Pain in Weight Lifters

Anyone who has spent significant time under a barbell knows a thing or two about low back pain. There are the occasional aches and pains that tend to heal itself on its own, and there are others that become more chronic and disruptive to everyday activities. My low back pain started “normal” enough – nothing a little foam rolling, rest, …

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Pilates for back strengtheningpilates for low back painSide bendThe Rollover

Form Fix: Side Bend

We’re getting bendy with it today (<–see what I did there?). There are few lateral flexion exercises in the mat sequence but this one is my absolute favorite. Unlike a plank where we create a line from head to toe, the Side Bend takes the spine into a rainbow shape. It feels really yummy when you get it down right. Basic Tips …

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lateral flexionmaterial flexion exercisesPilatesSide bendstretching for lifters
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