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Home Blog shoulder exercises

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Below you'll find a list of all posts that have been tagged as “shoulder exercises”

3 Common Training Cues Ruining Your Shoulder Health

When it comes to cuing our clients or using cues on ourselves, we have to consider this fact: Not all cues are right for every body. Saying things like “activate your core” or “turn on your lats” is oftentimes gibberish passed down from one CPT manual to trainer to another, until it makes it’s way down to Sally, the stressed …

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