The Most Optimal Rest Period for Strength and Muscle Growth

How long should you rest? If you train with me in-person or through BarbellSTRONG coaching (BSC), my 4 month online strength & hypertrophy program, you’ll always know exactly how long to rest between sets. Rest periods are the most underrated training variable yet an easy one to track. Most people overestimate the time they’ve spent resting between sets and end …