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Home Blog Pilates for pelvic floor

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Below you'll find a list of all posts that have been tagged as “Pilates for pelvic floor”

3 Considerations For Lifters and Their Pelvic Floor Health

I’m sure the last thing you’re thinking about when it comes to strength training is your pelvic floor muscles, but believe it or not, the two go hand-in-hand. Not only do we all share the same pelvic floor anatomy (yea bruh, this applies to you), but a weak or overactive pelvic floor can really hurt us in the long run …

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