“Where focus goes, energy flows.” When positive psychology began making a name for itself as a new field of research in the early 2000s, people flocked to book shelves to purchase its promise of happiness. At the core, we want to flourish and feel elated at all times, but without its contrast, can we really appreciate or understand what happiness …
4 Lessons From My Biggest Fitness Failures
Yes, it’s the New Year and everything is about goal setting and doing something new, but I’m going to switch it up today. Instead of selling you on program to help you achieve some desired look or fitness goal for 2019, I’m going to share the most important failures and lessons that I’ve learned in my fitness journey. The failures …