Below you'll find a list of all posts that have been tagged as “mobility drills”
Far too many people waste time looking for that “perfect” stretch or drill to help open up the hip but not enough time implementing the exercises they find consistently. It’s the same thing with fitness. Looking for the perfect program is a form of self-sabotage. Stop searching and start implementing. If you want to improve your back squat, then you …
If you’re still using the same warm-up routine your high school gym teacher taught you, it’s time for an upgrade. A focused, targeted warm-up doesn’t have to take a ton of time, especially if you group a few activation and mobility drills in a sequence you can move through efficiently. I came up with a mobility flow recently that hits …
You know what will never get old in the fitness world? Confusion. Confusion about diets, confusion around exercise, and my new favorite, confusion around mobility techniques. The deeper we go into the health and fitness world, the more we realize that there are a thousand and one “solutions” for a single problem. I personally don’t mind having so many options, but then …
