As a former runner turned powerlifter turned generalist (what can I say, I love all the fitness!), nothing says “no fucking way” quite like the word “cardio.” The word brings me back to my 6-mile days on the treadmill – THE TREADMILL! — and half-marathon training sessions in the freezing Boston cold or pouring rain. Good times. At the time, …
Week 3 Schedule: #BlissFitHabits for fitness and mindset
We’re down to week 3 in our #BlissFitHabits challenge and I’m so proud of how far we’ve come! Now is a great time to check in with ourselves and our progress. Have you held yourself accountable and completed your workouts on schedule or have you procrastinated or made excuses as to why you can’t complete the workout on a given day or …