You’ve heard it time and again, “abs are made in the kitchen.” This is true to a certain degree. Nutrition truly helps reveal the results of all your hard work in the gym, which is why meal prep is an important habit to cultivate. I am all about the meal prep! Years ago, I started meal prepping out of necessity. …
My Secret Sauce To a Healthy Weight: Meal Preparation
You want to look good, don’t you? Of course you do! You also want to feel good, right? What about look good, feel good, and do it all guilt-free? Yes, my friends, this is possible with the right nutrition and training plan! Lots of times I meet people looking to lose weight or get lean but they lack a solid …