Below you'll find a list of all posts that have been tagged as “hypertrophy”
Very little can go wrong when you’re strong. Have to move your furniture around after binge-watching HGTV? That couch has nothing on you. Need to make one trip from your car to the front door with your Costco groceries and HomeGoods *ahem* necessities? No sweat. Physical strength prepares you for all of life’s little annoyances (i.e. running after your dog …
How long should you rest? If you train with me in-person or through BarbellSTRONG coaching (BSC), my 4 month online strength & hypertrophy program, you’ll always know exactly how long to rest between sets. Rest periods are the most underrated training variable yet an easy one to track. Most people overestimate the time they’ve spent resting between sets and end …
