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An Easy Tip to Clean Up Your Hand Placement on a Barbell or Dumbbell

Do you know how to grip the bar or dumbbell when you lift? While this seems like a basic question, in my years as a trainer, I often see people default to a grip that doesn’t suit the act of lifting weights. A weak grip equals to weakness, period. You won’t be able to lift as heavy, or get pull-ups …

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Grip strengthhow-toStrength Training
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