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Home Blog how to tone up

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Below you'll find a list of all posts that have been tagged as “how to tone up”

The Truth About Toning and What it Really Means

Trainer: So tell me about your fitness goals. Woman: I want to get in shape. You know, get a little more toned but not too bulky. Trainer: Safe to say, trainers here this one a lot so the eye roll isn’t about you, it’s about the words “toning and “bulky” in the same sentence. These terms can mean many things …

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