The Difference Between Fat loss vs. Weight Loss – It’s Not What You Think

Recently, one of my online coaching clients checked in to tell me about his progress. Training sessions? Check! Eating better? Check! Sleeping more? Check! From a behavioral and training standpoint, he was kicking ass. Yet, he lamented that he still wasn’t losing weight. His dilemma got me thinking. Why wasn’t he losing weight if he appeared to do everything I was …