All the ladies (and bros) on a shoestring budget, please stand up! I’m talking about a food budget here because hey, we have to get our nails and hair done and that stuff costs a lot. All joking aside, I’m here to tell you that healthy eating is not as complicated or as expensive as many diet gurus make it …
4 Principles for Healthy Eating Without Deprivation or Diets
“What should I be eating to lose weight?” This is the #1 question I receive from busy, professional women who struggle to achieve a lean, healthy physique they are proud of. As a former cubicle prisoner myself, I saw the struggle every single day among my colleagues. The yo-yo dieting, the deprivation, the strict rules and restrictions, the all-or-nothing, comply-or-die approach …
4 Eating Strategies for Fat Loss
Next week, we kick off the free, 4-week #BlissFitHabits challenge. This program is your gateway to a healthier, stronger and more blissful life (and just in time for the holiday madness). You get 8 new workouts and weekly schedule, a daily mindset habit practiced by some of the most successful athletes and business people, and a community of strong peeps …
My Secret Sauce To a Healthy Weight: Meal Preparation
You want to look good, don’t you? Of course you do! You also want to feel good, right? What about look good, feel good, and do it all guilt-free? Yes, my friends, this is possible with the right nutrition and training plan! Lots of times I meet people looking to lose weight or get lean but they lack a solid …