One Exercise For A Tighter, Rounder And More Powerful Butt

  When Sir Mix-A-Lot declared he liked big butts, he should have dedicated a lyric or two to the hip thrust.   Many people will tell you that the squat is the secret sauce to a powerful and beautiful derrière. However, research shows that hip thursts and squats combined will elicit the highest levels of gluteal activation needed for a stronger booty. …