Below you'll find a list of all posts that have been tagged as “glutes”
You want to build the perfect booty? Of course you do. No one ever wrote a song about a small ass! Or at least, that’s how the saying goes. In case you missed Part 1, we talked about why glute specific training is necessary (because in reality, it’s about more than aesthetics). So without further ado, let’s get into this; …
When Sir Mix-A-Lot declared he liked big butts, he should have dedicated a lyric or two to the hip thrust. Many people will tell you that the squat is the secret sauce to a powerful and beautiful derrière. However, research shows that hip thursts and squats combined will elicit the highest levels of gluteal activation needed for a stronger booty. …
