Below you'll find a list of all posts that have been tagged as “glute training for women”
You want to build the perfect booty? Of course you do. No one ever wrote a song about a small ass! Or at least, that’s how the saying goes. In case you missed Part 1, we talked about why glute specific training is necessary (because in reality, it’s about more than aesthetics). So without further ado, let’s get into this; …
Guys, I have a confession. I’m booty obsessed. I’m always looking for ways to build dat ass. It’s not just because I’m Brazilian but because strong, powerful butts can truly transform how we move and perform. Unfortunately, our sedentary lifestyle has created more “dead ass” than bootylicious backsides. Yet, I’m determined to Make America Booty-ful Again. Why train the glutes? …
