Below you'll find a list of all posts that have been tagged as “glute exercises”
Bulk (noun): the mass or magnitude of something large. For whatever reason, the word “bulk” sends women running for the hills. Maybe it’s because it’s similar to the word “hulk”, as in the massive, steroid-induced green monstrocity we all know from comic books. While I love having muscle and being as athletic as possible, I certainly don’t want to …
A smart guy once said “In this world nothing can be said to be certain, except death, taxes and glute building work in all of Trish’s programs.” That smart guy was Benjamin Franklin. Let’s tip our hat to the man; he was way ahead of his time. 😉 Now before we get balls deep into this post, be sure to read …
You want to build the perfect booty? Of course you do. No one ever wrote a song about a small ass! Or at least, that’s how the saying goes. In case you missed Part 1, we talked about why glute specific training is necessary (because in reality, it’s about more than aesthetics). So without further ado, let’s get into this; …
