Below you'll find a list of all posts that have been tagged as “fitness goals”
If you had to choose between watching paint dry or budgeting your money in a duller-than-dull spreadsheet, which evil would you choose? Many of us would likely choose the former: Matte or Gloss paint, please? Looking at your personal finances square in the face is a lot like stepping on the scale and coming to terms with an unwanted reality. …
This is not an article about goal-setting. There is no SMART goal method (gosh I hate those) and there are no tips or secrets to achieving the body you want. Instead, I’m going to share a powerful exercise I recently learned to set yourself up for success. Think of it as the behind-the-scenes work that occurs for all your goals …
