When it comes to walking my talk, lifting heavy things is my weapon of choice. Working out is relaxing, fun, therapeutic and just a part of my lifestyle. However, this isn’t always the case. Depending on what “life season” I am in, working out regularly isn’t always the fun, easy, breezy, beautiful walk in the park one imagines it’d be. Yup, not …
Four DIY Conditioning Workouts for Fat Loss
Last week, we got together for the Fall Equinox Strength Camp – a celebratory outdoor workout to welcome in the fall. In other words, it was an excuse to take our workout outside and meet some of the members of the LLF community. Afterwards, we discussed how to replicate a similar workout at home since the one we had just …
The Busy Girl’s Guide to Training and Looking Great
When I was 22, I had time for two workouts a day, a couple of naps, and plenty of time left over to prettify myself for all college-related social activities (doing my hair alone was a 45 to 60 minute ordeal). Working out was everything and oftentimes, my entire day revolved around training. However, life evolves, as do our priorities …