Enough with the crunches and planks, friends. It’s time we get smarter about how we train our core musculature. Nearly every client or student I meet tells me they have weak abs (their words, not mine), and when I ask how they’re currently training their core, they sound off on a long list of crunch variations. Look, I’m not one …
Core Training with Loaded Carries
Once upon a time, I was really into crunches. I finished off every workout with a circuit of “core” exercises several days a week. I scoured fitness magazines for the latest and greatest exercises on core training and tried every single one of them. They all worked to an extent, but as I wised up about exercise I realized that doing …