Below you'll find a list of all posts that have been tagged as “core exercise”
There are only a few things in life that excite me. They are: My dog Coffee Other dogs Top Gun on repeat That just about sums up the “Trish’s Favorite Things” list, except when I uncover a new exercise that is so cool and badass like today’s Bird-dog plank row. What is it: An advanced variation of a few exercises …
“So, is Pilates like, really good for my core?” – said every sorority girl on the planet. Why yes, Janice. It is indeed. Janice and her mythical sorority sisters love Pilates because someone on TV said it’s great for abs. I love coaching these women because they become Pilates Evangelicals once they learn how ab-mazing Pilates is. But that’s not to …
