Below you'll find a list of all posts that have been tagged as “bodyweight exercises”
Want to get blissed out over the next 4 weeks? Heck yes you do! The #BlissFitHabits challenge starts TODAY. (If you’re just tuning in and want to know more about this free transformation series, go HERE) Here’s what to expect during week 1: – 2 workouts designed by me and a weekly schedule (more details below) – 7 daily mindset practices – …
There is a stark difference in how boys and girls were raised back in my day (that’d be the 80’s, people). My brother was encouraged to climb trees, break bones and cause problems. I was encouraged to speak softly, cross my legs, and mind my manners. My brother had G.I. Joes and I had helpless Disney princesses and Barbies with …
