If you ever wondered how to get more bang out of an exercise you already know and love, the deficit is where it’s at. Long before I became a trainer, deficit training wasn’t even on my radar. The only way I knew how to progress an exercise like the squat or lunge was to make the weight heavier or more …
10 Ways to Get Leaner and Stronger Starting Now
I’m a big believer in training cycles and adjusting workouts around the seasons of your life. Not only does this make training more sustainable, but it’s a good idea to give your body a break from hardcore workouts or diets throughout the year. For the average person, it’s common to slow down around the holidays and take diet breaks in …