Your Instructor, Trish DaCosta
I'm excited to share with you the power of Pilates. As a personal trainer, certified STOTT Pilates instructor, and barbell training fanatic, Pilates has become my most powerful resource for pain-free movement, performance, and longevity.
Welcome to Pilates FloWOD!
This course is designed to teach you how to do Pilates properly, and use it as a recovery tool between your tough strength training workouts.
How to use this course
- Start with the three Foundational videos. These lessons are crucial in helping you understand the most basic principles of Pilates and will help you succeed no matter where you take your Pilates practice in the future.
- Lessons 1-6 are short workouts that target specific body parts. You can use them as part of a warm-up routine, recovery, or whenever you feel you need a little extra attention in that area.
- Lessons 7-10 are longer, full-body workouts that build off the previous six. These workouts can be done as a standalone on your recovery days.
This entire program is mat based and 90% equipment-free. However, a few lessons and workouts will be greatly enhanced with the use of props. My recommendations for what to use are in the links below:
Additional support and feedback
If you have questions or wish to provide feedback, please email  [email protected].
Allow 1-2 business days for a response from our team.